Best Sports Bras

This post has been a long time coming.  I've been wanting to share my favorite sports bras with you because I know that finding a good o...

Bikini Contest Prep // 3 Weeks Out

With just 3 weeks left until my bikini contest , I'm finally feeling confident that I'll be able to hold my own on stage.  This is s...

Bikini Contest Prep // 4 Weeks Out

We're in the final stretch now, and I'm really starting to look forward to the end.  This last two weeks I had to kick it into high ...

Bikini Competition Suit

Last week, I went to order my bikini competition suit at Stakked Couture in Houston, at the recommendation of my trainer and posing coach.  ...

Bikini Contest Prep- 6 Weeks Out Progress Update

I went for my bikini consult to order my suit and I'll share that with you next, just off to the gym now and wanted to post my latest pr...

Bikini Contest Prep (6 Weeks Out) My Daily Meals

I'm FINALLY in a really good groove with my meals.  Now that I've learned that I can actually season my food, I'm so much happie...

Before & After Success Story (Valerie)

Hearing from readers on similar fitness journeys makes me so happy.  It makes me feel like we're all in this together.  I would love to ...

Bikini Contest Prep (8 Weeks Out Recap)

This Saturday will be 7 weeks until my bikini contest.  Seven weeks sounds so much shorter than 8 weeks, less than 2 months away.  I'm g...

Bikini Contest Prep // 8 Weeks Out // Sample LEG Workout

Hi friends! Thank you so much for following along on this fitness journey of mine.  This Saturday marks 8 weeks out from the bikini competit...

Do What You've Never Done

Now that I've been on this stricter bikini body meal plan for 3 weeks (along with my training), I can really see a difference in my phy...