Peanut Butter Brownie Bliss Valentine's Treat (You Won't Feel Guilty About)

With Valentine's Day approaching, we might be looking forward to indulging in our favorite sweet treats.  For me, chocolate tops the lis...

New Dr. Oz Magazine // The Good Life

While browsing the bookstore the other day, I happened upon a new magazine by Dr. Oz, The Good Life .  Of course I picked up a copy and, so ...

Operation Get Lean - Week 1 Recap + TREADMILL SPRINT INTERVALS

Last week, starting Sunday, I began training and eating to get lean and add muscle with a goal of looking something like the photos below.  ...

Before & After with Andrea from Worley House

Andrea of Worley House is sharing her weight loss success story with us today.  I'm super proud of this girl.  She lost 68 pounds by ea...

Lean Body Meal Plan

Despite my valiant efforts to finish 2013 healthy and strong, I find myself here in February a good 5 pounds heavier than I'd like to be...

10 Resolutions for a Healthy New Year

Hi friends! How were your holidays?  Very good here.  I did a recap of our Christmas day celebration on Honey We're Home if you want to...

Are You Drinking Enough Water?

One thing I noticed after the Thanksgiving break was that I was drinking less water because I wasn't working out and I got out of the ha...

Healthy Beef Burritos

I've often talked about one of my go-to healthy meals, Tex Mex to go , and sometimes I mix it up and make it into a healthy beef burrito...

Healthy Hair

About a year and a half ago, I accidentally (and stupidly) fried my hair in an effort to save money and do an at-home Keratin treatment.  Th...

Protein IQ

How was your Thanksgiving?  I was home the whole week with my son and we also had house guests, so I didn't get in any exercise.  My bod...