Friday Q&A: Questions for Shelly Prosko about Yoga for Chronic Pain

Wisteria Buds by Melina Meza “You don’t have to be afraid of pain. If it’s going to be there, you can let it be there—but don’t ...

Bad Luck and Cancer

 by Nina Girls with Good Luck Charms by Raphael Kirchner It is a human trait to search for explanations for catastrophic events and rule out...

The Shape of Things

by Jill At the Core by Paul Klee What shapes the mind and heart? What shapes our being?  From our genes, parents, culture, and the food we c...

Cultivating Conscious Choice

by Beth   Chocolate Ideal by Alphonse Mucha “Yesterday I was clever, so I wanted to change the world. Today, I am wise so I’m changing mysel...

Video of the Week: Dynamic Goddess Pose

In this dyna mic pose, you move   between Star f ish Pose and Goddess Pose. This provides a good s tretch for your hips while strength...

Friday Q&A: Foot Cramps

Feet of a Kneeling Man by Albrect Durer Q: I'm having this ongoing cramping of the feet, mostly the arch during yoga classes. The ...

Featured Sequence: Pain Management Practice

by Baxter  Water Lilies by Claude Monet This sequence combines gentle poses to improve strength, flexibility, and overall movement of the bo...

Why Stress Causes Cardiovascular Disease (and What To Do About It)

b y Nina Snow-Covered Tracks by Marie Lossky (@Marie.Lossky on Instagram) “These clinical data establish a connection between stress and car...

Yoga for Arthritis: Caroline's Story

by Caroline Kades From being an active professional woman who worked as a strategic town planner and commuted about 35km daily by bicycle on...