March 2015

The iMask is Born! A DIY Project

by Baxter Is it an Eye Blanket or an iMask? I think the first time I heard about the oculocardiac reflex, also referred to as the Aschner ph...

by Jill Tulip Closeup by Melina Meza It’s not often enough that we check in with ourselves and ask ourselves how we are or notice how we are...

By MY Saturday, March 28, 2015

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By MY Friday, March 27, 2015

Q: I would love to get some information about how to get at this part of the ankle. I do a daily yoga practice but still have considerable t...

by Nina In the fall, I read some compelling about Dr. Loren Fishman’s study on using Side Plank pose (Vasithasana) to improve scoliosis (s...

By MY Wednesday, March 25, 2015

by Nina “I think it’s possible that we should not look at stretching so much as a way to make muscles longer, but instead view it as a way t...

by Baxter The Reclined Hip Stretches sequence allows you to gently release tension around your hip joint and hamstrings, which may help reli...

by Baxter and Nina Last week in his post “ Sequencing in the Style of Krishnamacharya, Part 2 ” Baxter described a Krishnamacharya-style min...

By MY Saturday, March 21, 2015

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By MY Thursday, March 19, 2015 Nina Zolotow teachers

by Nina The Ballet Class by Edgar Degas Recently I learned that my long-time yoga teacher, Donald Moyer, is retiring from teaching. (Baxter ...

by Nina Baby Face by Melina Meza "Although modern yoga practices can be very helpful for a variety of health conditions, yoga does not ...