A Vacation for the Blog

Monarchs by Melina Meza Dear Readers,  The Yoga for Healthy Aging staff has decided to take a two-week break during this holiday seaso...

Friday Q&A: Psoriasis and Yoga

Q: I'm personally concerned by psoriasis if you can write something about this it would be really great. A: Psoriasis, probably du...

5 Month Post Bikini Contest Check-In

It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ...