Workouts

So, I've been working out again (on my own- no trainer), but I learned so much while working out with him and have continued to do the t...

My Meals Calculated by My Fitness Pal

It's been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108!  Yes, that's over a pound a week! ...

How to Get in Shape // 5 Step Plan

I've been ruminating on this post for awhile.  Now that I have the experience of training for and competing in an NPC bikini contest beh...

Your Power

via Hplrikz.com I found this quote on Pinterest and it's gotten over 100 repins lately, so I know it's resonating with us.  Maybe yo...