Favorite Salad Bowls and Food Travel Bag

One thing that makes healthy eating more pleasurable is the way the meal is plated and served.  Although I am guilty of eating a meal in my ...

Mustard Lemon Chicken with Thyme

If you've been following along this blog for long, y'all know how much chicken we eat around here. Last week, I shared how we typica...

Thai Steak Salad with Peanut Sauce

I'm so happy to share a recipe featuring steak!!!  And this is a really good cut of meat, specifically, beef tenderloin.  I haven't ...

Healthy Meal Prep

It goes without saying that if you want to get in shape, you have to eat healthy.  But, it's hard when there's so much going on in o...

What's Next? The Post Bikini Competition Plan

A surprising thing about post-competition is that I'm not all that anxious to eat all of the food that's been off limits during con...

NPC Bikini Competition Recap

After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC  (National Physique Commit...