Bikini Contest Prep // THE PLAN

I started working out with my trainer this week and it's been very challenging.  I'm training to enter a fitness bikini contest tha...

Extra Lean Ground Turkey Fried Rice

Oh my goodness friends!  I made a meal that I'm in love with and couldn't wait to share it with you. Last week I posted about my pre...

Bikini Competition Prep (15 Weeks Out)

I have always wanted to enter one of those fitness bikini competitions, but never have.  My first one will be July 5, 2014! via Jamie Eason ...

Operation Get Lean // Week 6 Recap

Hello 6 weeks!  I'm happy to report that I'm still sticking to my "get lean" program and I'm definitely seeing results...

Leg & Glute Workout

Happy Friday to you!  Today is a "rest" day - yippee, I need it!  I've trained heavy Monday through Thursday with my sleep all...

Tricep/Bicep WORKOUT

Ready to get some nice, shapely arms?!  Here is a great workout for your biceps and triceps.  I used to not care too much about tricep or ba...

Operation Get Lean // Week 5 Recap

One more week will be 6 weeks  of clean eating and training 5 days a week (heavy weights) and at least 4 days of cardio (20 minutes).  I...