Workout Shoes & Self Tanner

Two things last week have given my workouts a little boost- new shoes and self-tanner. ;)  I'm a big fan of ASICS running shoes and aske...

Operation Get Lean // Week 3 Recap

Happy Monday y'all!  I am excited to report that after 3 weeks of clean eating (with the exception of cheesecake on my birthday and a te...

Chicken Breast Sandwich

I'm looking for other ways to get my protein in each day.  I eat a lot of skinless, boneless chicken breast and really like it the Tex M...

Vitamins & Supplements

Like many of you, I was completely confused about what vitamins and supplements I should be taking.  It seems like there's so much infor...

Tuna Salad

Wanting to change up my meals, I made tuna salad this week.  It's so easy to prepare because you're not cooking anything (except boi...

Operation Get Lean // Week 2 Recap

Two weeks down and I'm starting to notice some results.  I have been very committed to my meal plan and the workouts, and I want all the...

Peanut Butter Brownie Bliss Valentine's Treat (You Won't Feel Guilty About)

With Valentine's Day approaching, we might be looking forward to indulging in our favorite sweet treats.  For me, chocolate tops the lis...

New Dr. Oz Magazine // The Good Life

While browsing the bookstore the other day, I happened upon a new magazine by Dr. Oz, The Good Life .  Of course I picked up a copy and, so ...

Operation Get Lean - Week 1 Recap + TREADMILL SPRINT INTERVALS

Last week, starting Sunday, I began training and eating to get lean and add muscle with a goal of looking something like the photos below.  ...

Before & After with Andrea from Worley House

Andrea of Worley House is sharing her weight loss success story with us today.  I'm super proud of this girl.  She lost 68 pounds by ea...