Ultimate Workout Playlist (60 Songs)

I'm a huge proponent of using music in your workouts to help get you going.  Even on my most low energy, depressed days, when I'm li...

Tasty Fruit & Veggie Protein Smoothies

When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid ...

Time to Get Movin' Again // Cardio & Bike Riding

Whenever I've let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my hea...

Jamie Eason Meatloaf Muffins

When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason...

Still

As you know, life is full of ebbs and flows.  Although I always exercise at least semi-regularly, there are times when I'm super dedicat...